Beetroot Salata Recipe

Ingredients:

1 beetroot
2 carrots
3 tomatoes
1 green pepper
lettuce
4 spring onions
1 tbsp vinegar
1 lemon
1 tbsp sesame oil
pinch salt

Chop vegetables and mix together. Sprinkle with vinegar, lemon juice and sesame oil. Add salt and toss.

After learning to cook Sudanese-style, Mark left Khartoum and paddled 3,000 miles down the River Nile through much of Sudan. Click here to find out about his Nile adventure and read extracts from his book based in The Sudan.